Burnout recovery for online entrepreneurs and digital creators across Australia. Built for people who cannot simply stop. Grounded in a framework used by 35,000+ learners worldwide.
From Sydney and Melbourne to Brisbane, Perth, and beyond, Australia has one of the fastest-growing communities of online entrepreneurs, coaches, and digital creators in the world. Many are running global businesses from their homes, serving international clients across multiple time zones while managing every aspect of their operation alone.
That combination of geographic isolation from clients, time zone pressure, and the structural loneliness of solopreneurship creates a very specific kind of burnout. This work addresses that directly.
Australian online entrepreneurs operate in a particular tension. The market is local, often small, but the ambition is global. Many creators and coaches build audiences or client bases in the US, UK, or Europe, which means working across time zones that eat into evenings, early mornings, or both. The boundaries between work and rest collapse in ways that are structurally enforced, not just a matter of poor discipline.
Sydney and Melbourne carry startup ecosystems and creator communities that have grown significantly in the past decade. There is real ambition and real output happening, and alongside it, a normalisation of a pace that was never designed to be sustained indefinitely.
There is also an Australian cultural dimension worth naming: a tendency to treat exhaustion as something to push through, to get on with it, and to frame needing support as a sign of weakness. This delays recovery and allows depletion to become much deeper than it needed to get.
The 6 Types of Rest framework addresses this directly. It gives you a concrete map of what is actually depleted and what specifically restores it, so recovery becomes a structured process rather than a vague intention.
There are six distinct types of energy depletion. Sleep addresses one. The other five continue draining regardless of how many rest days you take or how early you finish work. For online entrepreneurs in Australia managing time zones, content schedules, and client relationships alone, all six types deplete simultaneously.
Until you know which tanks are empty and what specifically fills each one, you are guessing. And guessing while running a business across hemispheres is costly.
The 6 Types of Rest course gives you the complete structure: what each type of energy depletion actually feels like, what genuinely restores each one, and a step-by-step process to build a personalised recovery plan that works with your schedule.
The framework maps which of the six types is driving your specific symptoms, so you stop treating the wrong thing.
A personalised plan built on your energy data, not generic advice designed for people who can simply take time off.
Every element of the recovery process is structured to work alongside your existing commitments.
You finish with a working system for maintaining your energy over the long term, not just surviving the current period.
I am Solange Kiéma. I specialise in burnout recovery for online entrepreneurs and digital creators, specifically the kind of exhaustion that does not respond to a weekend off because it was never just tiredness to begin with.
I have taught over 35,000 students on Insight Timer across more than 30 courses on burnout recovery, nervous system regulation, and building working rhythms that hold over years. My approach is grounded in the 6 Types of Rest framework, which identifies the specific energy systems that burnout depletes and provides concrete strategies for each one.
All sessions and courses are fully online. There is no travel involved.
Read the full storyOne hour. You leave with a clear understanding of the 6 Types of Rest framework and whether this work is right for you.