Burnout recovery for online entrepreneurs and digital creators in New York. Built for people who cannot simply stop. Grounded in a framework used by 35,000+ learners worldwide.
New York has one of the densest concentrations of online entrepreneurs, coaches, consultants, and digital creators in the world. The city's energy, networks, and ambition are genuinely generative. They are also, over time, genuinely depleting. If you are running an online business in New York and feeling the accumulation of that pace, this work is built for you.
Standard burnout advice tells you to slow down. This framework tells you what is actually depleted and how to address it without dismantling the business you have built.
New York carries a specific cultural narrative around productivity and ambition. Hustle is not just normalised here, it is celebrated. For online entrepreneurs and digital creators, that environment can be genuinely energising in the early years of building a business. Over time, the same culture that drives output makes it structurally difficult to recognise depletion as something worth addressing rather than pushing through.
The city also has a dense and visible creator economy. There is constant awareness of what others are producing, launching, and achieving. That visibility creates a specific kind of pressure that operates even when you are technically at rest: the background noise of comparison and urgency that keeps the nervous system activated even on weekends.
Many New York-based solopreneurs and creators also carry the particular exhaustion of being in the same physical environment as their work indefinitely. The apartment that is also the studio, the studio that is also the office, the office that is also the place where you are supposed to decompress. The boundaries between modes of being collapse in a way that drains energy in ways that are hard to name or locate.
The 6 Types of Rest framework addresses each of these dimensions specifically. It identifies which of the six energy systems are depleted, including the sensory, emotional, and social types that standard burnout advice almost never touches, and provides concrete strategies for each one.
There are six distinct types of energy depletion. Sleep addresses one. For online entrepreneurs in New York navigating the city's pace, its social demands, its visual and sensory density, and the pressure of running a business alone, all six types deplete simultaneously. Recognising which ones are driving your specific exhaustion is what makes recovery possible rather than theoretical.
The 6 Types of Rest course gives you the complete structure: what each type of energy depletion actually feels like, what genuinely restores each one, and a step-by-step process to build a personalised recovery plan that works with your schedule.
The framework maps which of the six types is driving your specific symptoms, so you stop treating the wrong thing.
A personalised plan built on your energy data, not generic advice designed for people who can simply take time off.
Every element of the recovery process is structured to work alongside your existing commitments.
You finish with a working system for maintaining your energy over the long term, not just surviving the current period.
I am Solange Kiéma. I specialise in burnout recovery for online entrepreneurs and digital creators, specifically the kind of exhaustion that does not respond to a weekend off because it was never just tiredness to begin with.
I have taught over 35,000 students on Insight Timer across more than 30 courses on burnout recovery, nervous system regulation, and building working rhythms that hold over years. My approach is grounded in the 6 Types of Rest framework, which identifies the specific energy systems that burnout depletes and provides concrete strategies for each one.
All sessions and courses are fully online. There is no travel involved.
Read the full storyOne hour. You leave with a clear understanding of the 6 Types of Rest framework and whether this work is right for you.