Burnout recovery for online entrepreneurs and digital creators in Ireland. Built for people who cannot simply stop. Grounded in a framework used by 35,000+ learners worldwide.
Ireland has one of the most active freelance and creator economies in Europe, particularly in Dublin but increasingly across Cork, Galway, and Limerick. Whether you run a coaching practice, a content channel, a digital product business, or a consultancy, the pattern is the same: you are the business. When you stop, it stops.
That reality makes standard burnout advice largely useless. This work is built differently, specifically for people whose recovery has to happen alongside their work, not instead of it.
Ireland sits at an unusual intersection. It is home to the European headquarters of many major tech companies, which has created a dense ecosystem of digital professionals, remote workers, and online entrepreneurs who absorbed the pace and expectations of that world, often without the structural support of being employed within it.
Dublin in particular carries a startup and hustle culture that has grown steadily over the past decade. Solopreneurs and digital creators operating in that environment absorb an implicit pressure to perform at a tempo designed for teams with resources, not for individuals running everything alone.
There is also something specific to Irish work culture worth naming: a strong reluctance to be seen as not coping, a tendency to push through and frame exhaustion as a personal failing rather than a structural problem. That delay between the onset of burnout and the decision to address it is often where the most damage happens.
The 6 Types of Rest framework was built precisely for this pattern: exhaustion that has been going on longer than it should have, in someone who cannot simply pause, and who needs a recovery process that is concrete and workable rather than vague.
There are six distinct types of energy depletion. Sleep addresses one of them. The other five continue to drain regardless of how many early nights you have or how many weekends you take off.
For online entrepreneurs and digital creators, all six types deplete simultaneously. The mental load of running a business, the emotional cost of being the face of everything, the creative pressure of producing content or offers consistently: these draw on different energy systems, and each needs a different kind of recovery.
Until you know which of your six tanks are empty and what specifically refills each one, you are guessing. And the cost of guessing wrong while running a business is high.
The 6 Types of Rest course gives you the complete structure: what each type of energy depletion actually feels like, what genuinely restores each one, and a step-by-step process to build a personalised recovery plan that works with your schedule, not against it.
The framework maps which of the six types is driving your specific symptoms, so you stop treating the wrong thing.
A personalised plan built on your energy data, not generic advice designed for people who can simply take time off.
Every element of the recovery process is structured to work alongside your existing commitments, not require you to pause them.
You finish with a working system for maintaining your energy over the long term, not just surviving the current period.
I am Solange Kiéma. I specialise in burnout recovery for online entrepreneurs and digital creators, specifically the kind of exhaustion that does not respond to a weekend off because it was never just tiredness to begin with.
I have taught over 35,000 students on Insight Timer across more than 30 courses on burnout recovery, nervous system regulation, and building working rhythms that hold over years. My approach is grounded in the 6 Types of Rest framework, which identifies the specific energy systems that burnout depletes and provides concrete strategies for each one.
All sessions and courses are fully online. There is no travel involved, wherever in Ireland you are based.
Read the full storyOne hour. You leave with a clear understanding of the 6 Types of Rest framework and whether this work is right for you.